Playing In The Heat

Softball is a summer sport and it is therefore inevitable some games will be scheduled for play during extreme heat conditions.

High intensity exercise in a hot environment, with associated fluid loss and elevated body temperature, can lead to dehydration, heat exhaustion and heat stroke.

Each association/league is permitted to implement an extreme weather policy or work on a case by case basis.

The following information is a series of recommendations for teams to take when playing/practicing in extreme heat conditions and is based on the Hot Weather Guidelines implemented by Softball Australia.

RECOMMENDED PREVENTATIVE STRATEGIES:

HYDRATION

• Drink at least 500mls (2-3 glasses) before an activity.
• Drink 200mls (1-2 glasses) every 15 minutes during activity, preferably water; however, diluted cordial or sports drinks may be appropriate.
• Drink at least 500mls after an activity.

TIMING OF GAME & TRAINING

• Where possible, avoid scheduling training and matches during the hottest part of the day (usually between 11am and 3pm, or noon and 4pm during daylight saving time).
• Early morning or night games minimize the likelihood of unacceptable playing conditions.

PLAYER REST & ROTATION

• Consider using substitutions more often during play.
• Ensure all dugouts are equipped with shade and fluids for appropriate rest, recovery and hydration when a team is batting.
• Team managers and coaches should be especially vigilant and monitor players’ physical condition in extreme temperatures.

CLOTHING

It is essential that everyone is made aware of the importance of:

• Wearing appropriate clothing during play
• Wearing hats or visors whilst on the field
• Appropriate application and re-application of SPF 30+ sunscreen
• The use of wet towels
• Sunglasses.

Stay safe, Stay Hydrated, and Have Fun!